Experts working for the same goal
Workshops provided
People benefited from our services
Individually designed nutrition plans
WHY SHOULD YOU HAVE AN INDIVIDUALLY ADJUSTED NUTRITION PLAN?
Have you ever wondered why some people constantly suffer from illnesses and tiredness, and others almost always spread positive energy around and are in good health, regardless of age and other circumstances?
Those who feel great, constantly and consciously make choices regarding their wellbeing. One of such conscious decisions is choosing the foods that support the functioning of their bodies.
What if currently you are eating something and you are unaware of its negative impact on your body? What if you are training but your diet is not suited to your discipline? You may be feeling gradually worse and be unable to diagnose the source of your indisposition. Health is not coincidental, it is an outcome of conscious decision-making.
Take a short quiz to check it.
Follow our suggestions and you will achieve desired, LONG LASTING results
These are the goals we can help you reach:
Check if you can spot THE ONE you care about the most
Nutrition plans designed for your sport discipline
Nutrition plans when you suffer from health condition
If you want to increase your muscle mass
If you want to lose weight
If you intend to eat healthy
If you are looking for supplementation
WHEN CAN WE HELP YOU?

When you do not improve in your sport discipline
We can help if you cannot see improvement despite your hard trainings.

When you want to look better
If you wish to loose extra kilograms or to build muscles but you do not have an idea, how to start.

When your previous attempts failed
If you have been through several diets which were too expensive, inconvenient or simply did not taste good.

When you would rather be safe than sorry
When you want to minimize the possibility of diabetes, obesity and others.
See how we can help you
Regardless of whether you want to improve your health and get rid of certain medical conditions, or whether you want to see better results of your training, here in CEZIS we will make a simple and delicious nutritional plan for you. We will select the right supplementation and will show you step by step, how to boost up your health.
Centrum Edukacji Żywieniowej i Sportu
Choose what you need and click the link to learn more
We do not support the diet based exclusively on the calorie-counting
These are the reasons why people decide to follow our nutrition plans:
All meals are delicious and easy to make!
We consider your lifestyle (work etc.)
Preparing the nutrition plan takes us around 7 days because we do care about the quality of what we do.
We create supplementation plans for athletes from various disciplines
We consider your preferences when preparing your nutrition plan (eg. for vegetarians or vegans)
The plan is based on the products available in all the major shop chains.
First and foremost, we want to show you that diet can be delicious, healthy, cheap and easy to prepare!

You can trust us!
By founding Centrum Edukacji Żywieniowej i Sportu we wanted to create a team of professionals, who would be able to help those in need of the changes in health condition, stamina, nutritional habits or body shape. We did it!
Within last five years, we built a great team, and helped thousands of people reach their nutritional and health goals. What is the reason behind our success?
First, we connect sport and clinical nutrition, and we can help even if others consider the case impossible. Second, we set high standards and always want to be the best in our profession.
As a consequence, we know what to do to improve your health and wellbeing. You can be assured that you will be in good hands of professionals, who know their job!
SEE WHAT THEY WRITE ABOUT US
Trust our methods and see the ideas you have never thought before. They will have an effect you have not dared to dream about!
YOU HAVEN’T MADE ENOUGH PROGRESS IN THE PAST?
Thanks to our methods this will change. Why?
We will support you...
...regardless of whether you have health issues, you are a professional athlete, or whether you are a person that exercises from time to time just to relax. We approach everyone with the same dose of enthusiasm and passion, and find simple and the best solutions.
We help when others can’t
If you have lost hope in being able to feel better, if you think you won’t be able to achieve your dream body shape, come to us. In CEZIS, we connect sport and clinical nutrition and this gives us a great spectrum in disease treatment and health improvement.
We know what athletes think!
We work with the world class athletes. We also have experience in sport ourselves. Thanks to that, we can put ourselves in your shoes perfectly well.
WE ONLY GO FOR SAFE AND EFFECTIVE SOLUTIONS
It is dangerous to experiment when it comes to health. In spite of that, a number of so called “nutrition specialists” do it, which puts their clients at risk of facing even worse health problems. Even in they have good intentions, they may not necessarily be able to help you. Everyone is different and has a different body. This is why we need different diet and instructions.
While creating nutrition plans in CEZIS, we work in accordance with EBM rules which means that all the specifications you will receive from us are based on academic research and that they will be suited to you. Because we are not just nutritionists, we are clinical dietitians!
Do you want to benefit from our knowledge and improve your health? See the link below and get a nutrition plan for yourself.
Do you have any questions?
Write to us
Mateusz Gawełczyk
531 986 031
m.gawelczyk@cezis.pl
Marcin Magiera
517 654 437
m.magiera@cezis.pl
Anna Falisz
516 451 951
a.falisz@cezis.pl
DON’T WAIT. TAKE CARE OF YOUR HEALTH NOW!
The fact that you do not feel well may have be linked to something seemingly harmless. But, what if you eat harmful products all the time, without being aware of it? What if your diet is not right for your trainings, you are wasting your time and you’re getting frustrated because you don’t know what the reason is? There is nothing worse than the lack of knowledge. Without the knowledge, you want be able to impose changes.
Some think that healthy eating is unnecessary. This is not true. How many times have you heard that someone suddenly got sick? Everyone is surprised as the person has been healthy and active the whole life. Firstly, there was only the stomach ache, nothing serious. Was it really nothing to be worried about? It’s worth considering.
Regardless whether you are experiencing sickness symptoms such as tiredness, headaches etc., or whether you are physically active, a diet can change a lot in your life.
We can show you what to do in order to improve your health to the maximum. In fact, health is the most important thing in our life.