Eliminate all the symptoms and enjoy the good health

 

Have you been experiencing health issues such as thyroid diseases, or have you just undergone a surgery and you don’t know what you should eat?

You need to take a thorough care of your health if you wish to look healthier, feel better and get rid of negative symptoms. The real reason for your indisposition may be the wrong diet.

WHEN DO YOU NEED A NUTRITION PLAN?

Here in CEZIS, we will create a “tailored” nutrition plan for you and we will give you healthy tips, that will change your life for better!

CHOOSE A NUTRITION PLAN YOU NEED

 

Nutrition plan


Individually designed nutrition plan containing seven suggestions for each meal. The plan can be used until the health condition or treatment plan have changed.

  • The plan is designed based on a nutritional questionnaire and health exam results
  • The analysis of current nutritional habits
  • The plan is adjusted to the blood examination results, day plan and nutritional preferences and goals.
  • Access to the nutritional plan through the app
  •  
  • Consultations with a nutritionist once a week for 4 consecutive weeks
  • Unlimited contact with a dietitian (minimum 3x a week via social media, phone, skype or mail)
  • Weekly update with new recipes (2 recipes for each meal)
  • Recipes that include seasonal vegetables and fruits
  • Membership in a specially dedicated group
  • Education through conversations with a dietitian regarding diet and supplementation in health and disease
  • Access to podcasts, webinars and training sessions organized by CEZISteam with a special discount
Price:
200 PLN / 7 days
Order now

 

Basic HEALTH Package


An individually developed nutrition plan for those who want to improve their health, well-being and shape, individually adapted with weekly updates of recipes (adjusting recipes to current heath test results/treatment plan).

  • Plan created based on a nutrition questionnaire
  • Analysis of current nutritional habits
  •  
  • The plan is adjusted to the blood examination results, day plan and nutritional preferences and goals.
  • Access to the nutritional plan through the app
  •  
  • Consultations with a nutritionist once a week
  • Weekly update with new recipes (2 recipes for each meal)
  • Recipes that include seasonal vegetables and fruits
  • Cooperation with your physician
  • Membership in a specially dedicated group
  • Education through conversations with a dietitian regarding diet and supplementation in health and disease
  • Access to podcasts, webinars and training sessions organized by CEZISteam with a special discount

Price options:
200 PLN /month + on time initial fee of 100 PLN (minimum 3 month required)
2250 PLN/ year payable in advance (includes 10% discount
Order now

 

Premium HEALTH Package


An individually developed nutrition plan for those who want to improve their health, well-being and shape, individually adapted with weekly updates of recipes (adjusting recipes to current heath test results/treatment plan) and full nutritional care of an experienced clinical dietitian with medical education

  • Plan created based on a nutrition questionnaire and possible health exams results
  • Analysis of current nutritional habits
  •  
  • The plan is adjusted to the blood examination results, day plan and nutritional preferences and goals.
  • Access to the nutritional plan through the app
  •  
  • Unlimited consultations with a nutritionist (minimum 3 times a week via social media, phone, skype, e-mail)
  • Weekly update with new recipes (2 recipes for each meal)
  • Recipes that include seasonal vegetables and fruits
  • Cooperation with your physician
  • Membership in a specially dedicated group
  • Education through conversations with a dietitian regarding diet and supplementation in health and disease
  • Access to podcasts, webinars and training sessions organized by CEZISteam with a special discount

Price options:
300 PLN /month (minimum 3 month required)
3060 PLN /year payable in advance (includes 15% discount)
Order now

WHEN YOU EXPERIENCE VERIOUS HEALTH CONDITIONS:


Do not worry, we have helped in thousands of cases like this.

WHAT DO YOU NEED? THERE ARE 3 OPTIONS

If you do not know what to choose, the best solution for you is a consultation. We can see you online or personally.

HOW DO WE KNOW THAT CEZIS PLAN WILL WORK FOR YOU?

We’ve got wide experience and we understand the needs of those we help. These are just a few pros of getting a nutrition plan from us:

Will you manage? Of course, you will!

These are some reviews from those who have already trusted us:

You can achieve your goal, too! It’s a matter of one right decision!

You can now accelerate the implementation of your plan

Just add healthy supplementation to your diet

For many, the main problem in choosing the right supplementation is the large range of products on the market. What shall you do to choose the right one? We can help you. We have supplementation plans suitable for various sport disciplines.

Frequently Asked Questions

1What does the nutrition plan look like?

The nutrition plan consists of the number of meals adjusted to your daily schedule. The energy value of the diet and macronutrient distribution are planned to enable you to achieve your goal. The plan is based only on products that you like and are well tolerated by your body. You receive a plan from us, which contains all the information: what and when you should eat, how to prepare it and what ingredients are necessary to make a given dish. What's more, there is a shopping list under the whole plan, thanks to which you can reduce your shopping time to the minimum necessary and at the same time save money by buying only what you really need. For the whole plan, you receive a comment and such prepared plan you receive from us by email in the PDF version, but that's not all. The whole plan and shopping list are also available to you in a specially dedicated mobile application. All this always helps you to have an easy access to your plan.

2Do I have to do any sports during weight reduction?

Weight loss is easiest to achieve by causing an energy deficit, in other words, consuming less energy than your body needs. This can be done by reducing the supply of food, something we can achieve with an appropriate nutrition plan; or by increasing physical activity and thus causing greater energy expenditure. Although physical activity is not necessary to reduce body fat, the combination of physical activity and rational eating habits gives the best results. In addition, our nutritionist will definitely encourage you to engage in some regular physical activity because of the many benefits it gives.

3Does the on-line menu make sense?

We know from experience that the patient's motivating factor for consistency are the regular control visits, but sometimes there is no
such a possibility, e.g. a patient is very busy or comes from another city. In this case, on-line cooperation is a good solution. In our opinion, it makes sense, if the patient is able to maintain the right motivation. We carry out a detailed medical and nutritional interview and get to know patient preferences, also on-line.

4Why do I have to wait for the menu?

A properly composed menu includes your preferences, dietary goals, health status, as well as energy and nutrient requirements. The diet is tailored to your needs, so our dietician needs to prepare the right dishes and provide the daily need for essential nutrients, which of course takes time. We make every effort to ensure that your meal plan is delivered to you within 7 working days, but usually the waiting period is shorter.

Don’t know what to choose? Write to us!

GET YOUR DIET NOW! DON’T WAIT.

 

Think how your wellbeing will change if you start eating what is good for you, when every meal positively affects your sleep, your body and mood! Would it not be great? Of course, it would.

Unfortunately, it will not happen if you don’t take any actions. A lot of people wait for many years to make a change, and they then regret not having made it earlier. How long will you wait?

If you feel that something wrong is going on with your body, react now. You may have good genes and everything is going to turn out just fine but if you don’t, all your negligence will have its consequences in the future. React now.