We have the theory and practice in a little finger


Now we want to pass it on to you in a simple and understandable way!

We organize workshops for sports clubs
dieticians and company employees

Workshops for clubs

Do you want to organize a workshop for yourself and your athletes? We will help you. At CEZIS we have experience in sport, which means that we understand perfectly well the fatigue and difficulty that the athlete is facing every day and we know his/her reality.

If you are a sport club coach or an athlete's parent, then our workshop is for you and your athletes.


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What is the workshop about?

  • During the workshop we focus on the subject of nutrition, hydration and supplementation of athletes
  • The workshop includes both theoretical and practical parts - we rely on live examples and schemes that are well known in a given sport discipline
  • We discuss the most common problems faced by athletes and give ready and tested solutions
  • We present an example of a nutrition plan that is tailored to an athlete in a given sport discipline
  • During the workshop, we answer every question and dispel all doubts. We want to be sure that the knowledge we provide is 100% understood

What is the workshop about?

  • During the workshop, we will share with you our valuable knowledge about nutrition and supplementation in line with the latest scientific reports. We will quote various examples of clients with whom we have met (there are leading Polish and foreign athletes among them)
  • The workshop includes both theoretical and practical aspects and we conduct them so that the latest scientific discoveries are understandable for everyone
  • We will show you how to deal with complicated cases of patients with multiple diseases
  • During the workshop you will learn the original strategies of supplementation and nutrition schemes, thanks to which hundreds of people in Poland have already improved their results

Workshops for dieticians

Are you a dietician and you want your customers to line up? You have come to the right place. At CEZIS we use only the most effective methods based on the results of reliable scientific research. It took many years of work to get all this knowledge. Now we can give you the essence itself. These are our own methods of work and you will be able to copy them to yourself. What do you think?


Write a message

Workshops for dieticians

Are you a dietician and you want your customers to line up? You have come to the right place. At CEZIS we use only the most effective methods based on the results of reliable scientific research. It took many years of work to get all this knowledge. Now we can give you the essence itself. These are our own methods of work and you will be able to copy them to yourself. What do you think?


Write a message

What is the workshop about?

  • During the workshop, we will share with you our valuable knowledge about nutrition and supplementation in line with the latest scientific reports. We will quote various examples of clients with whom we have met (there are leading Polish and foreign athletes among them)
  • The workshop includes both theoretical and practical aspects and we conduct them so that the latest scientific discoveries are understandable for everyone
  • We will show you how to deal with complicated cases of patients with multiple diseases
  • During the workshop you will learn the original strategies of supplementation and nutrition schemes, thanks to which hundreds of people in Poland have already improved their results

Workshops for companies

Are you the owner of a small or large company? Do you want to take care of your employee’s health, their concentration, well-being, and thus increase the efficiency of their work? If so, we can organize special workshop for them.


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What will the workshop be about?

  • During the workshop, we will talk about the practical aspects of healthy eating and how nutrition influences health and well-being
  • In addition, we will teach your employees how to prepare meals for work (we will show ideas for meals and healthy snacks)
  • We will show the impact of eating on the brain and learn how to effectively support it
  • We will talk about what to eat in order to support your thinking process and, consequently, the effectiveness of work

Opinions of clubs, companies and athletes we help:

  • Inaki

    Mateusz approach to nutrition is very professional, practical and well balanced with science. I have got great health and performance in sport by working with im and his nutrition team. I will highly recommend his services to anyone looking to improve: health, body comosition and sport performance. With his methodology I had been able to apply changes in my lifestyle that will stand probably forever.

    Inaki
    Way2Champ
  • Arek

    We work with CEZIS as Way2Champ - Mateusz Gawełczyk helps athletes we work with on a daily basis in terms of coaching (cycling and triathlon). The nutrition plan is practical, simple to apply, and most importantly - it gives effects in the form of fat reduction, increase in strength/generated power and improvement of recovery.

    Arek
    Way2Champ
  • Tato Janka

    At the beginning, let me introduce myself- I am father of Janek from the 3rd workshop group Train with Masters, who "drew" with him in nutrition (I am not refusing him now eating between designated meals, and he no longer asks me to drink coffee from the espresso machine ;-) Thank you on behalf of myself, but also my hard-training son for a professionally prepared and substantive presentation regarding nutrition of young athletes.

    Tato Janka
  • Iwona

    Mateusz has repeatedly conducted training courses for swimmers from Lublin. It's amazing when someone can combine experience, knowledge and passion. Mateusz, as a former athlete, uses excellent examples from the life of an athlete, which gives an excellent, clear and, what is very important, effective message for young, yet inexperienced swimmers. Therefore, the best coaches are people who know from their own experience the life of an athlete and know what is most important to them. And it's important to understand the athletes. Thanks to this Mateusz conducts classes in a very practical way. As a parent and coach, I highly recommend working with him.

    Iwona
  • Sonia

    Mateusz Gawełczyk has conducted for us many workshops on healthy nutrition for young swimmers. Always fully prepared and professional. Although he often tackles difficult topics for children and adolescents, he can put out the knowledge in such a way that it turns out that it is not difficult to understand and easily memorable. The kids always went out completely satisfied with the classes. I truly recommend Mateusz's services.

    Sonia
    Academy of Hasten

Contact us

Mateusz Gawełczyk
531 986 031
m.gawelczyk@cezis.pl

Marcin Magiera
517 654 437
m.magiera@cezis.pl

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Pictures from trainings, workshops and lectures

We shape good habits among the youngest and show how to improve athletic performance among professionals

Pictures from trainings, workshops and lectures

We shape good habits among the youngest and show how to improve athletic performance among professionals

ARE YOU WONDERING IF IT´S WORTH IT? READ THIS

 

Why is it so that in the best teams in the world there is always a team of specialists who cares about what will be on the plates of their athletes?

This is because they know the influence the right diet has on the results of their athletes!

If you are coaching athletes, remember that good training is only half the battle. During our workshops, we will show you and your athletes the other half. And we will increase the chances of your success by 2 times!

Do we have effects? Yes! We have already lectured for representatives of various sports disciplines, including swimmers, football players, hockey players, triathletes. And our specialists are invited to the morning TV programs as experts!

Our workshops are always adjusted to the age and the level of advancement of the participants. That is why everything we teach is understandable for everyone - for children, adults and athletes.

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